Super Charge your sleep, super charge YOU

Super Charge your sleep, super charge YOU

1. Charge Electronics AWAY from the Bedroom

2. Drink a Cup of Chamomile Tea 3. Make Sure the Room is Dark 4. Add a Few Drops of Lavender Essential Oil to a Diffuser 5. Lay on the Floor on Your Back with Your Legs Up a Wall 6. Turn on a Background Noise Maker 7. Turn Down the Heat

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